Happy teachers take time to rejuvenate. It’s that simple. When we burn our candle at both ends, we cannot keep our flame going forever. We need time to refuel, rest, and rejuvenate our bodies, minds, and spirits. [Read more…]
Frustration, negativity, and struggle are part of the teaching profession. Teachers: The Struggle is REAL. These are emotions we all have to deal with as teachers. So how do you deal with them in a wholehearted way without burying them or coming completely unglued and consumed by the struggle??
People often ask me, “what do you work with people on when you coach them?” So I decided to outline the most common reasons teachers come to me for coaching. Can you guess what they are? And if one of these resonates, check out my coaching page for more information about coaching or schedule a call to see if coaching would be a good fit for you. [Read more…]
It’s back-to-school season yet again. And the 2020 school year is going to be one for the books!! While 2020 is looking very different for most teachers this year, there are some things that the beginning of the school year simply won’t change this year. One of those things is our hope to make this a better school year than last year. You want more balance, peace, and happiness. But you know that the busyness of the school year will start with a bang – like a gun at the starting line – and you fear that once the school year starts, it will be a full sprint until Christmas break and you won’t be able to have the balance you crave. (Am I right?!) So here are some tips – 4 steps to be exact – to making this year a better one than last year.
Most all teachers are now on summer break, and it’s natural to want to just let down your hair and relax. And I don’t blame you. That is exactly what you should do. And while you are floating in the pool with a margarita in hand, let your mind wander back to this past school year and do a little reflecting. Here are my tips for effectively digesting the school year.
A wholehearted teacher knows who she is. She acknowledges her flaws and her strengths. She is kind to herself and uses failures as a sign that she needs to adjust her practice – not that she herself is a failure. She seeks out opportunities for growth, and believes she can make a difference in all of her student’s lives. She understands her power, and embraces it. She doesn’t bring her own areas of inauthenticity or insecurity into work nor does she try to get unmet needs met by her peers, leaders, or students.
This picture represents the ideal – what I call…teaching with authenticity. [Read more…]
Teaching is an extremely draining activity – both physically and mentally. Standing all day, strutting our fast-paced “Teacher Walk”, and at least 500 squats to desks. Plus add in emotional fatigue, and it’s no wonder we’re exhausted!
Sleep is our body’s natural way of nourishing and replenishing our resources. But most of us teachers are completely sleep deprived. How can we get more sleep as teachers?
You are on the downward slope of summer and each day you are thinking more and more of the school year ahead. You see school supplies in stores. You are starting to surf Pinterest again for classroom ideas. And you may also be feeling a mix of emotions: excitement, hope, dread, resentment, fear, and insecurity to name a few. You are not alone!! Here are some of the tips I give my teacher clients…[Read more…]
There is only one thing that can absolutely stop negativity, stress, overwhelm, insecurity, fear and disconnection dead in their tracks – gratitude. Gratitude is one of the most powerful mindset choices we can make in our day-to-day lives.
That’s why cultivating a grateful heart as a teacher is one of the foundational habits of wholehearted teaching. [Read more…]