Life Coaching for Teachers
It’s been a really stressful school year, and a record number of teachers are reporting feeling the effects of teacher burnout. As you finish up the school year and begin your summer break, I have some tips for you on how to recover from teacher burnout.
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Unglued. Snapped. Exploded.
Not the most flattering adjectives – but ones I’ve used to describe my reaction to the 1 millionth annoyance of a stressful day. We’ve all been there. It’s not our prettiest, scrapbook-worthy, teacher-of-the-year moment.
What do you do when a moment like this hits? Do you react or respond? How can you make a wise choice amidst the stress? [Read more…]
It’s been a rough day. The lesson didn’t go well. The students didn’t respond how you wanted them to. They didn’t learn. They misbehaved. They were disengaged.
What’s the next thought that runs through your mind?
> I failed
or
> I’m a failure
It’s a subtle difference. But it’s important. Read more for tips for teachers on how to stop taking things personally and create emotional space between you and the work.
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You know that little (loud) voice in your head that tells you that your ideas are bad, that you aren’t good enough, that you’re not beautiful enough, that you don’t have enough… I not-so-fondly refer to that voice as my gremlin. That gremlin is only out to steal our joy, kill our dreams, and make us play small. Read on for some tips on taming your teacher gremlin:
“I’m so exhausted,” she said through tears, “I just don’t know if I can do it another year.” This came from one of the teachers I coach this week in our session. She is fried crispy, overwhelmed, and just ‘done’. And she is also trying to decide whether or not to sign her teaching contract for next year. So – want to know what I asked her? I’m going to share with you 10 questions that you can consider if you find yourself in this predicament.
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What happens to you when your teacher desk/workspace is cluttered and disorganized? Chaos? Time wasted trying to find things? Duplication of efforts? (Finding a pile of copies you made last week that you just re-copied) Frustration? Aggravation? Here are my tips for organizing your teacher desk / workspace.
Having an organized workspace takes three easy steps. First, you have to reflect on how you need your workspace to function. Second, you have to be intentional about your workspace. These two steps will help you create a workspace that works. And finally, you have to maintain it daily.
“Abundance” isn’t a word used a lot by teachers. In fact, the opposite phrase “not enough” is used by all of us probably a dozen or more times a day.
Not enough time.
Not enough money.
Not enough support.
Not enough resources.
Not enough sleep.
Not enough of me to go around.
And for 2020…Not enough PPE/space/ventilation/masks…you name it!
But here is the crazy thing: You will never have more time, money, support, resources etc. if you continue to tell yourself there isn’t enough. [Read more…]
Happy teachers take time to rejuvenate. It’s that simple. When we burn our candle at both ends, we cannot keep our flame going forever. We need time to refuel, rest, and rejuvenate our bodies, minds, and spirits. [Read more…]
Frustration, negativity, and struggle are part of the teaching profession. Teachers: The Struggle is REAL. These are emotions we all have to deal with as teachers. So how do you deal with them in a wholehearted way without burying them or coming completely unglued and consumed by the struggle??
People often ask me, “what do you work with people on when you coach them?” So I decided to outline the most common reasons teachers come to me for coaching. Can you guess what they are? And if one of these resonates, check out my coaching page for more information about coaching or schedule a call to see if coaching would be a good fit for you. [Read more…]