As a science/STEM teacher by day, I have had the opportunity to learn a lot about sustainability. Sustainability is often talked about with regard to the environment and natural resources. Sustainability of natural resources means we don’t consume more than can be regenerated – we use practices and products that are capable of being maintained and sustained.
The word sustainability, as defined by Merriam-Webster, means “1. Capable of being sustained. 2 a: of, relating to, or being a method of harvesting or using a resource so that the resource is not depleted or permanently damaged”.
So I ask you: If you continue with your schedule like it is today – are you capable of being sustained? Were your personal resources (physical, emotional, spiritual, financial, etc.) used in ways that won’t lead to permanent depletion or damage?
Cultivating self-care as a teacher is similar to cultivating other sustainable practices – it takes choice, intention, and commitment. And it yields fruitful results. [Read more…]