Life Coaching for Teachers | Resilience Coaching for Teachers
I admit that I am an unabashed lover of all things sweet!! Oh – and salty! Oh – and carby!! (sigh) The truth is – my love affair with unhealthy food makes me struggle with the other elements of a wholehearted life. When things are unbalanced, when I’m not taking time for myself, when my environment is cluttered or I feel isolated, sometimes I turn to food. And the teacher’s lounge is the biggest pitfall, right?! I know I’m not alone here… [Read more…]
As a science/STEM teacher by day, I have had the opportunity to learn a lot about sustainability. Sustainability is often talked about with regard to the environment and natural resources. Sustainability of natural resources means we don’t consume more than can be regenerated – we use practices and products that are capable of being maintained and sustained.
The word sustainability, as defined by Merriam-Webster, means “1. Capable of being sustained. 2 a: of, relating to, or being a method of harvesting or using a resource so that the resource is not depleted or permanently damaged”.
So I ask you: If you continue with your schedule like it is today – are you capable of being sustained? Were your personal resources (physical, emotional, spiritual, financial, etc.) used in ways that won’t lead to permanent depletion or damage?
Cultivating self-care as a teacher is similar to cultivating other sustainable practices – it takes choice, intention, and commitment. And it yields fruitful results. [Read more…]
As I write this, I’m on a plane – another work trip away from home. But in these moments of reflection, I’m always gifted with a solid gold nugget of truth. Maybe it’s because I’m not pulled in a million directions by a two-year-old or the fact I’m not literally praying that my child won’t be the one screaming the entire flight. Today’s came as the flight attendant prepared us to leave. I was unusually attentive to the safety preparation instructions. He went through the usual instructions for the seat belt, safety information card, and life preserver. Then he got to the oxygen mask…
I happened to be sitting next to a small child (almost 3 – made me miss my own little one so much!) and his father. After instructing all of us in how to put on the oxygen mask, the flight attendant specifically came to our row to repeat it. “Sir, make sure you secure your mask before assisting your son.” There it was. We’ve heard this a million times, and yet it’s important enough to come over and remind parents individually. Why? Because it’s so counter-intuitive for parents. And it’s counter-intuitive for teachers.
We hardly ever ‘secure our oxygen mask’ before we attend to our students. [Read more…]