7 Tips for Getting More Sleep as a Teacher

7 Tips for Getting More Sleep as a Teacher

Teaching is an extremely draining activity – both physically and mentally. Standing all day, strutting our fast-paced “Teacher Walk”, and at least 500 squats to desks. Plus add in emotional fatigue, and it’s no wonder we’re exhausted! Sleep is our body’s natural way...
Setting Goals for Going Back to School

Setting Goals for Going Back to School

It’s that time of year – or will be soon – for newly purchased notebooks, sharpened pencils all accounted for, the thin lines of new whiteboard markers, washed desks awaiting handprints and chairs awaiting new friends. The time of year that is crisp with newness. The...